I’m baaaaaaack! I gained weigh„ like a lot of weight„ but i’m back on track since yesterday!! This was my breakfast from today!! PeanutButter w/ Ezekiel toast, egg whites w/ mushrooms, onions, and cold water
Ab Ripper X Gifs
In & Outs
Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg/Wide Leg Sit-Ups
Fifer Scissors
Hip Rock ‘N Raise
Pulse Ups (Heels to Heaven)
V-Up/Roll-Up Combos
Oblique V-Ups
Oblique V-Ups (Reverse Side)
Leg Climbs
Leg Climbs (Other Leg)
Mason Twist
Wind Down with Upward Dog/Cobra and Child’s Pose
Yessss :)
(via healthylivingforyou)
:(
i feel so bad. i hate who i become. i hate myself for gain 15 pounds in 2 months. i hate myself. i hate myself. i miss september when my weight was 110 and everything was more easy..
I love these quick fish cakes, there’s no food processor required and you can have them on the table in 20 minutes.
Ingredients
- 350g white fish
- 2 tbs grated ginger
- 2 tbs chopped coriander (I used saw-tooth from the garden)
- 2 egg whites
- 3 tbs brown rice flour
- salt and pepper
Dice the fish into small pieces. Combine all the ingredients into a bowl and mix together. Heat up some oil in a fry pan, shape the mixture into 8-10 1.5cm deep patties, and either shallow fry or pan fry until golden. Remove from pan, use paper towel to remove excess oil, and serve on a bed of salad leaves (I used spinach and rocket - the peppery-ness of the rocket complimented the fish cakes nicely). Squeeze over some lemon juice and accompany the cakes with some vietnamese dipping sauce on the side.
