Make yourself Healthier

I’m baaaaaaack! I gained weigh„ like a lot of weight„ but i’m back on track since yesterday!! This was my breakfast from today!! PeanutButter w/ Ezekiel toast, egg whites w/ mushrooms, onions, and cold water

dearcaitlincountmein:

Y U M by i eaт sтars on Flickr.

(via dearcaitlincountmein-deactivate)

streetbutterfly:

Quick & healthy snacks ideas!

(via livelonglivestrong-deactivated2)

(Source: perfekcyjna)

prettybalanced:

Red Pepper Hummus

(Source: famoose, via berryhealthy)

unwantedfatgirl:

You took the words right outta my mouth

(via )

runningongreens:

I love these quick fish cakes, there’s no food processor required and you can have them on the table in 20 minutes.

Ingredients

• 350g white fish
• 2 tbs grated ginger
• 2 tbs chopped coriander (I used saw-tooth from the garden)
• 2 egg whites
• 3 tbs brown rice flour
• salt and pepper

Dice the fish into small pieces. Combine all the ingredients into a bowl and mix together. Heat up some oil in a fry pan, shape the mixture into 8-10 1.5cm deep patties, and either shallow fry or pan fry until golden. Remove from pan, use paper towel to remove excess oil, and serve on a bed of salad leaves (I used spinach and rocket - the peppery-ness of the rocket complimented the fish cakes nicely). Squeeze over some lemon juice and accompany the cakes with some vietnamese dipping sauce on the side.

(Source: runningongreens)

(Source: followmydiet, via healthysexyhappy)

(Source: weareglitter, via as-thin-as-fuck)

(via arthlete)

(Source: justlittlethings, via pictureperfectbodywerkit-deacti)