I’m baaaaaaack! I gained weigh„ like a lot of weight„ but i’m back on track since yesterday!! This was my breakfast from today!! PeanutButter w/ Ezekiel toast, egg whites w/ mushrooms, onions, and cold water
Quick & healthy snacks ideas!
i feel so bad. i hate who i become. i hate myself for gain 15 pounds in 2 months. i hate myself. i hate myself. i miss september when my weight was 110 and everything was more easy..
Red Pepper Hummus
You took the words right outta my mouth
I love these quick fish cakes, there’s no food processor required and you can have them on the table in 20 minutes.
- 350g white fish
- 2 tbs grated ginger
- 2 tbs chopped coriander (I used saw-tooth from the garden)
- 2 egg whites
- 3 tbs brown rice flour
- salt and pepper
Dice the fish into small pieces. Combine all the ingredients into a bowl and mix together. Heat up some oil in a fry pan, shape the mixture into 8-10 1.5cm deep patties, and either shallow fry or pan fry until golden. Remove from pan, use paper towel to remove excess oil, and serve on a bed of salad leaves (I used spinach and rocket - the peppery-ness of the rocket complimented the fish cakes nicely). Squeeze over some lemon juice and accompany the cakes with some vietnamese dipping sauce on the side.
I’ve done things… things i not proud off. I purge… I binge everyday… I don’t control my intake„ I just eat and eat and eat until i’m stuffed and then i eat more… I hate myself.. I see myself get fatter everyday… I’m disgusting. My brother bullied me since i was a little girl… He still’s bullied me… and God I just wish every day.. nevermind. I don’t have a close friend.. or ever have a bff.. i’m all alone… i’ve been on a psychiatris and psychologists.. 3 or 4 sessions each because my parent are more occupied in work than anything.. they don’t have time to understand my thinkings and they don’t want to pay anymore for my sessions so… i’m alone again.. with my thinkings.. with this pain…
Some people says that they feel alone, that everybody feels alone.. but they don’t realize the difference between feeling alone and be in loneliness… The way i feel everyday.. I see myself in the mirror and i hate what i see and i change and change and try to change again and i just hate myself more..